Being on the Ball
Enjoy a timeless movement meditation video using the inflatable ball. Gain a whole new dimension in the way that you move and inhabit yourself.
Being On The Ball is led by Lynette Kessler who developed a unique movement practice informed by Continuum Movement and Pilates.
Explore this remarkable process of somatic movement and audible breath work to engage every part of your being.
Gain supple strength, increase vital energy, and stimulate neural pathways as you generate a sense of well-being.
Experience this relaxing movement form designed for all fitness levels.
50 minutes | $25
Lynette Kessler is an authorized Continuum Movement® teacher and registered Master Somatic Movement Therapist with the International Somatic Movement Education and Therapy Association (ISMETA) with a MFA in Dance from the University of Michigan.
Testimonials
Regina, Being on the Ball user and enthusiast
I have used Lynette’s Being on the Ball video for 20 years and I learn something new with each viewing. It’s a classic and my go-to for calming down and feeling strength.
Emilie Conrad, Founder of Continuum Movement®
Lynette brings a clarity and meticulous fine-tuning to her Continuum teaching allowing for a total body involvement with Being on the Ball.
Dr. Pamela Maloney, Ergonomics, Kinesiology Consultant, PhD UCLA
Lynette’s meditative movement on the ball creates a balanced approach to whole body motion. In addition, this approach is an excellent way to recover from injury and move forward to strength, flexibility, coordination and balance.