Continuum Movement

Breathe, resonate and move in subtle undulating motion

In Continuum we use the dexterity of breath and the resonance of sound to initiate subtle motion to refine the vast undulating communication network within our body.

As we move we become involved with whole-body-plasticity as an aesthetic experience and awaken our creative life energy and imagination.

This experiential work is appropriate for different movement abilities and experience.

The primary characteristic of any fluid system
is its ability to keep transforming itself.

Emilie Conrad, Founder of Continuum Movement ®

Work with Lynette

One Stream of Intelligence

The central teaching of Continuum is that ALL fluids of the body — whether circulating blood, the tides of cerebrospinal fluid, the pump of the lymph system, the net of membranes or the swirl of viscera and brain — function as fundamentally ONE undulating stream of intelligence.

Vital Fluid Resonance

In Continuum we experience our vast internal communication network through wave motion traveling through the watery substances of the body, softening defenses and awakening the life force in the matrix of every cell, tissue and bone. By amplifying our wave motion our entire body resonates as a fluid, vital whole.

Cellular Matrix

Practicing Continuum allows the fluid nature within the cellular matrix to change from gelatinous to watery. It is this exchange that allows the necessary cellular plasticity needed for revitalizing movement and communication as we age. Fluid mobility is essential for the life of the body, its optimal health, and self-renewal.

Embody Wisdom of Interconnection

All fluids, whether in the cell, the body or the planet, function as a resonant intelligent whole and can never be separated. Continuum is a process by which we embody the fundamental wisdom and healing of the interconnection within ourselves, with others and with our world; an ancestral practice we are re-membering.